Soft Tissue Therapy
We offer specialized soft tissue techniques to help reduce muscle tension, improve your range of motion, and support your spinal adjustments for lasting results.
Muscle PLIAbility
Muscle Work
Therapeutic massage uses gentle pressure to relax tight muscles and improve blood flow. It helps soothe areas of soreness and prepares your body for a more effective adjustment by reducing overall tension.
Flexibility
PNF Stretching
PNF stretching is an advanced form of flexibility training that involves both stretching and contracting the targeted muscle group. This method helps quickly increase your range of motion and improves muscle strength at the same time.
Mobility
Active Release Technique
This patented movement-based technique targets scar tissue and adhesions in muscles, tendons, and nerves. By combining precise tension with specific movements, we can break up tight spots to restore smooth, pain-free mobility.
Trigger Points
Dry Needling
Dry needling involves using very thin needles to release painful knots or "trigger points" deep within the muscle. This process stimulates a healing response, reduces local pain, and helps reset dysfunctional muscle patterns.